Simple, but Hearty Chicken, White Bean, and Kale Soup
On the last night before fall, I find myself craving warm, nourishing soups that stick to your ribs and keep you cozy. So, tonight, I made this delicious Chicken, White Bean, and Kale Soup — an easy, wholesome dish that’s perfect for weeknights or prepping in advance. Best of all, it’s packed with flavor, protein, and veggies, making it a meal everyone will love.
Ingredients
The Soup:
- 2 tbsp olive oil
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- ½ tsp dried thyme
- 1-2 stalks celery, sliced
- 2 carrots, peeled and sliced
- 2 potatoes, peeled and diced
- 1 quart chicken low-sodium stock
- 1 can white beans, rinsed and drained
- 2 cooked chicken breasts, shredded (grilled or sautéed)
- A few handfuls of chopped kale
- 1.5 tbsp white wine vinegar (or similar vinegar)
- Salt and pepper, to taste
For Garnish:
- 2 tbsp chopped parsley
- 2 tbsp finely grated Parmesan cheese
How to Make It:
1. Cook the Chicken:
Start by preparing your cooked chicken. I grilled mine, but sautéing works just as well. Let the chicken rest, then shred it with two forks and set aside.
2. Sauté Aromatics:
Heat the olive oil in a large pot over medium-low heat. Add the diced onion and cook for 8-10 minutes until softened. Stir in the garlic and thyme, cooking for about 1 minute until fragrant.
3. Add Veggies & Simmer:
Toss in the sliced celery, carrots, and potatoes. Season with 1 teaspoon of kosher salt and ¼ teaspoon ground pepper. Stir well, then pour in the chicken stock. Turn the heat up to medium-high and bring to a boil. Reduce the heat and let it simmer gently for 15 minutes, stirring occasionally.
4. Add Beans & Chicken:
Stir in the rinsed white beans and cook for another 5 minutes. Add the shredded chicken, then toss in the chopped kale. Continue to cook for about 3-4 minutes until the kale wilts and the flavors meld. Remove the soup from heat.
5. Finish and Serve:
Stir in the white wine vinegar to brighten the flavors. Taste and adjust salt and pepper if needed. Serve hot, garnished with fresh parsley and a sprinkle of Parmesan.
Final Thoughts:
This Chicken, White Bean, and Kale Soup is comfort in a bowl — warm, nourishing, and easy to adapt with what you have on hand. It’s perfect for chilly evenings and makes great leftovers for the next day. I love knowing I’ve got a nutritious, satisfying meal waiting, especially during this cozy season.
Enjoy your comforting bowl of fall goodness!




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